A pair of Salmon Arm moms are on a mission to create nutritious, flavourful meal options for people on the go.

For about a year now, longtime friends Cassie Walters and Raelyn Lachapelle have been in business together preparing meals for people. Clients would order meals through a website for their business, The Nom Shuswap, between Monday and Thursday, they乌鸦传媒檇 be prepped on Monday and available for pickup on Tuesday. Walters, a nutritionist, said she and Lachapelle used to do their cooking in a rental kitchen with little prep space.

That changed as of Feb. 1, when Walters and Lachapelle opened the doors to their new commercial space at 350B Ross Street in downtown Salmon Arm. The space offers a wide open kitchen area for the two self-proclaimed 乌鸦传媒渇oodies乌鸦传媒� to create an array of healthy pre-ordered and grab-and-go meals. Smoothies are also made on site as are fresh cold-pressed juices.

乌鸦传媒淚乌鸦传媒檓 a nutritionist so everything is based around being healthy but also delicious乌鸦传媒�,乌鸦传媒� said Walters. 乌鸦传媒淲e乌鸦传媒檙e trying to bridge the gap between sitting down in a restaurant乌鸦传媒� We have a lot of those in the Shuswap that are amazing 乌鸦传媒� and fast food/ drive-thru.乌鸦传媒�

Walters explained the idea for The Nom Shuswap came from work she was doing as a nutritionist with her previous business, Shuswap Holistic Wellness.

乌鸦传媒淚 was doing online meal plans for people and I would send them recipe books and guide them through healthier eating, and the only complaint I would get was, 乌鸦传媒業 wish you could cook my food for me, I don乌鸦传媒檛 have time,乌鸦传媒櫸谘淮�媒� said Walters. 乌鸦传媒淎fter three years of that, I was like, I have to do something.乌鸦传媒�

Enter Lachapelle, who Walters described as having a culinary flair for flavour.

乌鸦传媒淭ogether we smashed it,乌鸦传媒� said Walters.

Read more:

Read more:

Walters said meal prep begins with plants and is built up from there based on demand.

乌鸦传媒淲e have people coming in that want chicken for protein and that乌鸦传媒檚 what they grab,乌鸦传媒� said Walters, noting she and Lachapelle source their food through DeMilles乌鸦传媒� Farm Market and try to buy local, and organic, as much as possible.

乌鸦传媒淭he biggest goal for us was the meal prep, but we乌鸦传媒檝e always had the vision of having our own space and it being kind of like a holistic wellness collective,乌鸦传媒� said Walters. 乌鸦传媒淓ventually, we hope to host some type of wellness classes in here.乌鸦传媒�

Having gone from 乌鸦传媒渇ull-time moms to full-time Noms,乌鸦传媒� Walters and Lachapelle are pleased to be a part of what they see as a growing 乌鸦传媒渇ood culture乌鸦传媒� in downtown Salmon Arm.

乌鸦传媒淚t乌鸦传媒檚 really awesome to see just the food culture in Salmon Arm growing and to be a part of that, we乌鸦传媒檙e so honoured and grateful,乌鸦传媒� said Lachapelle. 乌鸦传媒淩eally, what we乌鸦传媒檙e doing anyone can do, but we are a busy people, we乌鸦传媒檙e a busy culture, so we can add value in that somebody can come in when they乌鸦传媒檙e having a busy day乌鸦传媒� and grab something nourishing to feed them and to just help them.乌鸦传媒�

For more information, visit or The Shuswap Nom on Facebook.

to get Salmon Arm stories in your inbox every morning.