Penticton乌鸦传媒檚 Josh Heinrich showed the way at the 2017 edition of the Larry Nicholas Memorial 9 K run Sunday at Kelowna乌鸦传媒檚 Mission Creek.

Heinrich乌鸦传媒檚 time of 31 minutes 20 seconds topped a field of 66 runners in the fourth race of the season on the Interior Running Association乌鸦传媒檚 cross country series.

Kelowna乌鸦传媒檚 John Machuga took second in 32:04, while Kelowna乌鸦传媒檚 Zach Jackman was third overall in 32:42.

The top female finisher was Kelowna乌鸦传媒檚 Vanessa Tilson in a time of 37:33, with Alysson Hamilton close behind at 37:45.

The run is held each year in memory of former Kelowna Running Club member Larry Nicholas who, with his friend Dick Greenway, passed away in 1983 while on a climbing trip in Washington.

For all the results, go to

The fifth and last event of the IRA cross country season is the Kal Park 9 K this Sunday in Vernon.

To report a typo, email: edit@kelownacapnews.com.